Gerrard Wilson 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
326
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 151 |
November 05, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 24 | 156 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 145 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 24 | 154 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 155 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 24 | 161 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 168 |
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Workout Graph
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