Gerrard Wilson 20:40 row
5,014
Meters
20:40.2
Time
2:03.6
Pace
320
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 148 |
November 10, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,014 | 2:03.6 | 185 | 928 | 320 | 24 | 157 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 145 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 152 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 159 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 164 |
| 20:40.0 | 173 | 1:55.6 | 227 | 990 | 11 | 22 | 167 |
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Workout Graph
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