Gerrard Wilson 22:38 row
5,200m
Meters
22:38.1
Time
2:10.5
Pace
316
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 147 |
November 11, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,200m | 2:10.5 | 157 | 840 | 24 | 133 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 130 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 135 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 136 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 139 |
| 22:38.0 | 562m | 2:20.5 | 126 | 733 | 22 | 124 |
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Workout Graph
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