Gerrard Wilson 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 144 |
November 12, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 24 | 150 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 146 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 | 151 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 | 152 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 153 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.