Gerrard Wilson 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 148 |
November 14, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 23 | 162 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 155 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 23 | 154 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 23 | 161 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 23 | 166 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 178 |
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Workout Graph
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