Gerrard Wilson 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 158 |
November 15, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 886 | 312 | 22 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 22 |
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Workout Graph
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