Gerrard Wilson 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
325
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 163 |
November 16, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 23 | 163 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 152 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 | 161 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 23 | 163 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 | 168 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | 171 |
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Workout Graph
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