Gerrard Wilson 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 160 |
November 16, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 147 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 140 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 149 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 21 | 146 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 | 150 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 | 151 |
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Workout Graph
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