Gerrard Wilson 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 157 |
November 17, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 24 | 156 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 145 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 | 155 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 24 | 156 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 23 | 157 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 25 | 170 |
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Workout Graph
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