Gerrard Wilson 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 169 |
November 19, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 23 | 157 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 154 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 | 149 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 155 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 | 162 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 24 | 169 |
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Workout Graph
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