Gerrard Wilson 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
67
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 167 |
November 22, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 23 | 169 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 156 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 22 | 167 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 171 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 173 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 178 |
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Workout Graph
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