Gerrard Wilson 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 167 |
November 23, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 23 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.