Gerrard Wilson 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 156 |
November 25, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 23 | 141 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 129 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 | 141 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 | 140 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 | 145 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 | 152 |
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Workout Graph
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