Gerrard Wilson 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 165 |
November 26, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 866 | 308 | 23 | 148 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 24 | 143 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 | 139 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 24 | 150 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 | 152 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 23 | 157 |
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Workout Graph
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