Gerrard Wilson 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 165 |
November 26, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 24 | 150 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 140 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 142 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 | 151 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 155 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 162 |
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Workout Graph
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