Gerrard Wilson 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 163 |
November 27, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 308 | 23 | 146 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 23 | 137 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 | 140 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 23 | 147 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 23 | 151 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 23 | 158 |
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Workout Graph
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