Gerrard Wilson 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 167 |
November 27, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 24 | 142 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 138 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 142 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 142 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 144 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 | 148 |
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Workout Graph
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