Gerrard Wilson 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 161 |
November 28, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 23 | 149 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 141 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 144 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 23 | 155 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 152 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 155 |
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Workout Graph
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