Gerrard Wilson 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 166 |
November 28, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 23 | 150 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 143 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 | 142 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 155 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 153 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 | 157 |
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Workout Graph
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