Gerrard Wilson 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 168 |
November 29, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 23 | 147 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 141 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 22 | 147 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 | 145 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | 150 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 22 | 153 |
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Workout Graph
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