Gerrard Wilson 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
188
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 169 |
November 29, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 23 | 146 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 136 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 | 141 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 | 143 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 | 149 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 23 | 161 |
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Workout Graph
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