Gerrard Wilson 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 168 |
November 30, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 21 | 137 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 139 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 139 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 | 139 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 | 136 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.