Gerrard Wilson 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 167 |
November 30, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 22 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 |
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Workout Graph
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