Gerrard Wilson 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
316
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 170 |
December 01, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 316 | 22 | 149 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 23 | 143 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 23 | 148 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 63 | 19 | 144 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 23 | 154 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 23 | 159 |
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Workout Graph
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