Gerrard Wilson 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 166 |
December 02, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 23 | 149 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 139 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 143 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 148 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 156 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 22 | 161 |
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Workout Graph
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