Gerrard Wilson 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 166 |
December 02, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 22 | 150 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 141 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 21 | 147 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 22 | 149 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 | 150 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 23 | 167 |
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Workout Graph
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