Gerrard Wilson 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 164 |
December 03, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 23 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 22 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 22 |
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Workout Graph
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