Gerrard Wilson 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 161 |
December 04, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 23 | 150 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 140 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 144 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 152 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 | 158 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 23 | 159 |
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Workout Graph
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