Gerrard Wilson 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 162 |
December 04, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 24 | 142 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 127 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 | 139 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 142 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 147 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.