Gerrard Wilson 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 163 |
December 05, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 23 | 152 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 145 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 | 148 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 153 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 | 150 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 164 |
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Workout Graph
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