Gerrard Wilson 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 162 |
December 06, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 23 | 154 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 147 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 151 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 | 153 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 23 | 158 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 | 161 |
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Workout Graph
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