Gerrard Wilson 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
123
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 166 |
December 06, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 123 | 22 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 | 135 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 22 | 143 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 22 | 142 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 22 | 138 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 22 | 144 |
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Workout Graph
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