Gerrard Wilson 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
312
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 163 |
December 07, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 22 | 153 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | 145 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 22 | 153 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 154 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 | 158 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 | 157 |
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Workout Graph
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