Gerrard Wilson 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 163 |
December 07, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 23 | 145 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 144 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 23 | 143 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 146 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 | 145 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 22 | 148 |
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Workout Graph
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