Gerrard Wilson 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 167 |
December 08, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 23 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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