Gerrard Wilson 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 157 |
December 14, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 23 | 149 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 143 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 | 146 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 149 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | 153 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.