Gerrard Wilson 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 157 |
December 15, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 23 | 152 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 134 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 23 | 147 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 23 | 156 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 23 | 159 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 166 |
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Workout Graph
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