Gerrard Wilson 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 157 |
December 15, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 948 | 323 | 23 | 152 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 | 134 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 23 | 147 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 23 | 156 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 23 | 159 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 166 |
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Workout Graph
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