Gerrard Wilson 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 160 |
December 15, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 898 | 314 | 23 | 150 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 | 143 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 23 | 148 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 | 152 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 22 | 148 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 23 | 160 |
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Workout Graph
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