Gerrard Wilson 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
250
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 158 |
December 16, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 23 | 151 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 146 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 145 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 | 151 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 | 151 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 164 |
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Workout Graph
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