Gerrard Wilson 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 158 |
December 16, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 23 | 152 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 142 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 150 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 | 149 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 23 | 158 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.