Gerrard Wilson 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 156 |
December 19, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 23 | 143 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 131 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 138 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 147 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 23 | 146 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 156 |
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Workout Graph
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