Gerrard Wilson 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 154 |
December 20, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 23 | 149 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 139 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 | 149 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 | 147 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 | 143 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 23 | 167 |
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Workout Graph
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