Gerrard Wilson 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 157 |
December 20, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 136 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 137 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 136 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 | 136 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 137 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 | 138 |
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Workout Graph
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