Gerrard Wilson 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
326
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
January 25, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 23 | 155 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 147 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 24 | 153 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 24 | 154 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 23 | 156 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 165 |
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Workout Graph
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