Gerrard Wilson 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
January 27, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 24 | 149 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 144 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 24 | 154 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 150 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 | 145 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 153 |
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Workout Graph
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