Gerrard Wilson 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
January 28, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 324 | 24 | 154 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 24 | 141 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 24 | 154 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 24 | 159 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 159 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 24 | 159 |
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Workout Graph
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