Gerrard Wilson 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 112 |
January 29, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 24 | 153 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 141 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 23 | 143 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 | 156 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 23 | 155 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 170 |
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Workout Graph
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