Gerrard Wilson 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 118 |
February 01, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 24 | 145 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 135 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 | 142 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 | 149 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 | 148 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 155 |
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Workout Graph
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