Gerrard Wilson 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
February 01, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 152 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 141 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 25 | 154 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 151 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 24 | 150 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 166 |
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Workout Graph
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