Gerrard Wilson 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 120 |
February 02, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 321 | 24 | 151 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 25 | 144 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 24 | 150 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 24 | 149 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 24 | 153 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 25 | 161 |
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Workout Graph
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